{"id":2752,"date":"2020-06-20T13:07:04","date_gmt":"2020-06-20T11:07:04","guid":{"rendered":"https:\/\/www.bsf.ovh\/?p=2752"},"modified":"2024-09-23T21:02:18","modified_gmt":"2024-09-23T19:02:18","slug":"syndrome-post-confinement","status":"publish","type":"post","link":"https:\/\/www.prendstadose.fr\/index.php\/2020\/06\/20\/syndrome-post-confinement\/","title":{"rendered":"Syndrome Post-confinement"},"content":{"rendered":"

 <\/p>\n

On dit que l\u2019effet de souffle survenant apr\u00e8s une explosion peut \u00eatre plus dangereux que la d\u00e9flagration elle-m\u00eame. Psychologiquement, c\u2019est l\u2019impression que j\u2019ai eu avec l\u2019apr\u00e8s-confinement. Vous avez probablement, comme moi, craint que l’enfermement et la privation ne nous transforment ou, plut\u00f4t, qu\u2019ils nous r\u00e9v\u00e8lent le pire en chacun de nous. Et ce fut le cas, dans une certaine mesure. <\/span>Les violences conjugales et familiales ont explos\u00e9 durant ces quelques mois.<\/span><\/a> Le taux de divorce a \u00e9galement bondi en Chine d\u00e8s la lev\u00e9e des mesures d\u2019isolement<\/span><\/a>. Pour ma part, le confinement s\u2019est d\u00e9roul\u00e9 comme une routine morne mais supportable. Evidemment, nous n\u2019avons pas \u00e9t\u00e9 tous \u00e9gaux face \u00e0 cette \u00e9preuve. Mon exp\u00e9rience ne vaut pas grand chose sinon d\u2019avoir attir\u00e9 mon regard sur un ph\u00e9nom\u00e8ne bien curieux : le d\u00e9confinement.\u00a0<\/span><\/span><\/p>\n

 <\/p>\n

All\u00f4 docteur\u2026.<\/b><\/span><\/h2>\n

Bien que biais\u00e9 par mon propre v\u00e9cu, j\u2019ai tout de m\u00eame pris le soin de recueillir les impressions de mon entourage et constat\u00e9 chez ces sujets un trouble g\u00e9n\u00e9ral. Je l’appellerai \u201cle syndrome post-confinement\u201d. En voici les sympt\u00f4mes : un sentiment de vacuit\u00e9, une perte de rep\u00e8res, une diminution aigu\u00eb de la concentration et enfin une haine visc\u00e9rale de ces petites habitudes qui ont rythm\u00e9 ces deux longs mois de confinement. Durant cette p\u00e9riode, j\u2019\u00e9tais dans des conditions que je savais provisoires, relatives \u00e0 la survie et \u00e0 l\u2019am\u00e9lioration globale de la situation. D\u00e8s lors que nous avons connu la date d\u2019\u00e9ch\u00e9ance, notre r\u00e9clusion s\u2019en est trouv\u00e9e beaucoup mieux rythm\u00e9e car en partie planifi\u00e9e. Nous n\u2019avions qu\u2019\u00e0 attendre et nous retrouverions notre libert\u00e9 ch\u00e9rie. Sauf que non. Nous n\u2019avons eu le droit qu\u2019\u00e0 une libert\u00e9 conditionnelle. L\u2019apr\u00e8s-confinement n\u2019a pas \u00e9t\u00e9 semblable \u00e0 l\u2019avant confinement. Ce f\u00fbt donc une d\u00e9ception, m\u00eal\u00e9e \u00e0 de l\u2019incertitude qui nous a fait ressentir le poids de nos renoncements. Nous ne savions ni quand ni comment nous pourrions retrouver notre vie d\u2019autrefois. Tout en sachant que c\u2019\u00e9tait officiellement termin\u00e9, je n’ai pas ressenti le soulagement que j\u2019esp\u00e9rais. Et cela m\u2019a fait perdre tout le tempo qui m\u2019avait permis de tenir jusque – l\u00e0 sans trop de difficult\u00e9s. La racine du mal, c\u2019est que le d\u00e9confinement n\u2019a pas \u00e9t\u00e9 une vraie fin du confinement; il n\u2019a \u00e9t\u00e9 que le sas de d\u00e9compression.\u00a0<\/span><\/p>\n

 <\/p>\n

Un mal dispensable<\/b><\/span><\/h2>\n

Si je vous dis cela, c\u2019est parce que ce ressenti n\u2019est pas ind\u00e9pendant de la gestion politique de la crise. On pourrait se dire qu\u2019il y a l\u00e0 une sorte de syndrome post-traumatique in\u00e9luctable apr\u00e8s un tel choc. M\u00eame si je suis persuad\u00e9 que cela est en partie vrai, je ne pense pas que le probl\u00e8me est fatalement li\u00e9 \u00e0 l\u2019\u00e9pid\u00e9mie. Trois choses sont responsables de ce sentiment : 1) Un confinement s\u00e9v\u00e8re 2) Un d\u00e9confinement lent 3) Peu d\u2019informations de la part du Gouvernement. Ces trois \u00e9l\u00e9ments sont le fait des responsables politiques. Et si je me permets de le souligner, c\u2019est parce qu\u2019il aurait pu en \u00eatre autrement. <\/span>Le confinement s\u00e9v\u00e8re de la France<\/span><\/a> se justifie surtout en raison des manques de pr\u00e9visions prises par les autorit\u00e9s en charge (<\/span>voir mon article sur la p\u00e9nurie des masques<\/span><\/a>). La rigueur de ces mesures a renforc\u00e9 l\u2019effet d\u2019\u00e9garement caus\u00e9 par un d\u00e9confinement \u00e0 t\u00e2tons et une communication au compte-goutte.\u00a0<\/span><\/span><\/p>\n

 <\/p>\n

Tous sur le divan<\/b><\/span><\/h2>\n

Un peu de nuances \u00e0 tout cela ; Xavier Briffault, chercheur CNRS en \u00e9pist\u00e9mologie de la sant\u00e9 mentale s\u2019est pench\u00e9 sur les effets des mesures sanitaires. Il constate, en effet, que l<\/span>e niveau d\u2019anxi\u00e9t\u00e9 de la population est rest\u00e9 \u00e0 un niveau normal durant le confinement<\/span><\/a>. Selon lui, ce n\u2019est pas uniquement d\u00fb \u00e0 des \u201cm\u00e9canismes de r\u00e9silience\u201d mais aussi au fait que le confinement a r\u00e9duit pour beaucoup l\u2019exposition \u00e0 des sources de stress. Les donn\u00e9es montrent \u00e9galement que le d\u00e9confinement a eu un effet sur l\u2019anxi\u00e9t\u00e9 en amplifiant les troubles du sommeil. Toutefois, le choc post-confinement n\u2019a pas \u00e9t\u00e9 aussi radical qu\u2019anticip\u00e9. Cette transition pourrait avoir un effet plus subtil mais non moins important sur la sant\u00e9 psychologique de la population.\u00a0<\/span><\/span><\/p>\n

 <\/p>\n

Mon hypoth\u00e8se, c\u2019est qu\u2019on est toujours dans un \u00e9tat de sid\u00e9ration, voire de d\u00e9ni, face \u00e0 ce qui s\u2019est pass\u00e9. C\u2019est une crise in\u00e9dite dans l\u2019histoire de la France et de l\u2019humanit\u00e9. Les r\u00e9ponses sociales ont \u00e9t\u00e9 aussi folles que les inflammations provoqu\u00e9es par le Covid-19, chez les malades les plus touch\u00e9s. En majorit\u00e9, les victimes ont \u00e9t\u00e9 tu\u00e9es par une sur-r\u00e9action de leur syst\u00e8me immunitaire. On peut dire qu\u2019il y a eu aussi une sur-r\u00e9action du corps social \u00e0 ce ph\u00e9nom\u00e8ne sanitaire.<\/span><\/i><\/span><\/p><\/blockquote>\n

 <\/p>\n

Par la suite, les effets de cette \u00e9pid\u00e9mie sur la sant\u00e9 mentale s\u2019expliqueront aussi par les cons\u00e9quences socio-\u00e9conomiques qu\u2019elle engendrera. Comme le dit Xavier Biffrault : \u201cL\u2019inqui\u00e9tude porte plut\u00f4t sur ceux qui vont p\u00e2tir, demain, des cons\u00e9quences \u00e9conomiques de la crise\u201d. <\/span>\u00c9videmment, les cons\u00e9quences directes du confinement que nous avons \u00e9voqu\u00e9es valent surtout pour ceux qui ont pu rester confin\u00e9s chez eux. Car, encore une fois, nous n\u2019avons pas tous v\u00e9cu la m\u00eame crise. On peut, en ce sens, penser au personnel soignant.<\/span><\/span><\/p>\n

 <\/p>\n

Il faudra aussi surveiller les soignants, en premi\u00e8re ligne contre le Covid-19. Le fait d\u2019avoir \u00e9t\u00e9 dans l\u2019action les a d\u2019abord prot\u00e9g\u00e9s psychologiquement. Mais les lendemains peuvent se r\u00e9v\u00e9ler difficiles.\u00a0<\/span><\/i><\/span><\/p><\/blockquote>\n

 <\/p>\n

Soci\u00e9t\u00e9 post-traumatique<\/b><\/span><\/h2>\n

Cette angoisse post-confinement est comparable \u00e0 ce que notre soci\u00e9t\u00e9 endure. Nous ne souffrons pas qu\u2019individuellement de cette catastrophe car c\u2019est tout le corps social qui a \u00e9t\u00e9 frapp\u00e9. Un \u201capr\u00e8s\u201d fragile se dessine et nous craignons le retour de b\u00e2ton sans le vivre encore. Le sentiment que rien ne peut et ne doit demeurer comme avant grandit. Ici comme ailleurs, cette situation ne conduit qu\u2019\u00e0 des interrogations, car tout peut advenir \u00e0 pr\u00e9sent. C\u2019est pr\u00e9cis\u00e9ment cette impr\u00e9visibilit\u00e9 d\u2019un retour oblig\u00e9 \u00e0 une normalit\u00e9 impossible qui cr\u00e9e l\u2019angoisse.\u00a0<\/span><\/p>\n

 <\/p>\n

Prenez soin de vous et de vos proches et \u00e0 la prochaine quinzaine !<\/span><\/p>\n

 <\/p>\n

Le dessin est r\u00e9alis\u00e9 par l’auteur Tibovski.\u00a0<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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